Holiday Creamed Cheese Sauce

A gluten free Cheese Sauce for the Holidays, just add: 2c heavy cream, 1 1/2 te Dijon mustard, 3/4 te kosher salt, 1/8 te cayenne pepper, 3c shredded sharp yellow or white cheddar cheese. 1/4 c (optional)Green onions sliced, directions: Add for cheese sauce into medium sauce pan, whisk the cream, mustard, salt, and cayenne pepper together, bring to a boil over medium-high heat; decrease the heat and whisk in the cheddar cheese until smooth; pour sauce over pasta, stir in green onions, pour mixture into baking dish; add on top topping mixture; bake until golden brown, 20-25 min.. Source: Landolphi, Robert M.. Gluten Free Every Day Cookbook. 2009. Andrews McMeel Publishing, LLC. web. andrewsmcmeel.com

Chocolate Antidepressant

Chocolate can act as an antidepressant as in a study of 3,000 people with depression, 45% of the 60% who craved chocolate, improved their illnesses mood swings, and it is like taking a cup of coffee in hindsight for fighting depression... Source: abc.net.au/news/stories/2007/10/02/2049307.htm

...timeful Yogart

Australian yoghurt acts as a digestive aid for a pro biotic, and follow this list for great results: a Greek style UHT milk or a simple water and milk powder based youghurt of a: full cream, homogenized, pasteurized milk and add the Yogurt Starter Culture... Source:www.associatedcontent.com/.../how_to_make_delicious_homemade_yogurt.html -

evoo

A great olive recipe to follow: Green-olive relish, thanks to Amy Harris 1/4 cup drained, bottled green olives; 1 small garlic clove, minced and mashed to a paste with a pinch of salt; 2 tablespoons finely chopped parsley; 2 tablespoons extra-virgin olive oil; 2 teaspoons fresh lemon juice; Pulse the olives= in a food processor until they are finely chopped. Add the remaining ingredients and pulse until everything is mixed.

Gluten Free Lymes Disease

It has been noted by some authorities that an ease in symptoms of Lymes Disease can happen, so try the restrictions of a gluten free diet as best as you can, following the dietaries posted earlier on this blog; for updated, scholorly info., keep posted.

Gluten Free Mac and Cheese

Gluten Free Macaroni and Cheese cook 1 lb brown rice elbow or shell pasta found at health food store, cook pasta in large pot of salted boiling water as noted with instructions on package and done as al dente. Drain Pasta and return the pasta to the pot. Topping 2/3 c grated Parmesan cheese, 1/3 c gluten-free dried gluten free bread crumbs, 1T olive oil, Add into small bowl topping ingredients together. Cheese sauce 2 c heavy cream, 1 1/2 te Dijon mustard, 3/4 te kosher salt, 1/8 te cayenne pepper, 3 c shredded sharp elbow or white cheddar cheese, 1/4 c (optional)Green onions sliced, Add for cheese sauce into medium saucepan, whisk the cream, mustard, salt, and cayenne pepper together, bring to a boil over medium-high heat; decrease the heat and whisk in the cheddar cheese until smooth; pour sauce over pasta, stir in green onions, pour mixture into baking dish; add on top topping mixture; bake 20-25min. until golden brown. source: Landolphi, Robert M. Gluten Free Every Day Cookbook. 2009. Andrews McMeel Publishing, LLC. www.andrewsmcmeel.com. Preheat oven 375*F Butter 9x13" baking dish

Spinage Salad Gluten Free

This is a fast, good taused Salad recipe, and add in: 1 Bag of spinach, 1 T crumbled blue chesse , 1T balsamic vinegar, 3 oz drained canned wild samon, 1/2 pink grapefruit wedges and 1T chopped wallnuts. Sources: Preventing Magazine Publishers. 2008; Anhurst College. Subsource:http://www.prevention.com/health/

Gluten Free Muffins

Preheat Oven 425* A recipe to follow for muffins: 1/4 c butter, 1/2 c soy silk milk, 2T Honey, 2T Applesauce 3 c Brown Rice Flour, 1/4 Baking Soda, Directions: 1.Mix dry ingredients, 2. Mix wet ingredients, 3. Combine both mixtures, 4. Pour into nonstick muffin tin, Bake 20 Min. source:www.grandtimes.com/Gluten-Free.html

Gluten Intolerance for Diabetes Patients

A gluten free diet can help reverse effects of intolerance to diabetes, so to with this help are the listings from authorities listed in the introduction post on this blog site, and a diagnosis test for the antibodies in the small-intestine is needed, so this condition prevents the absorbation of nutrients, and it gives to malnutrition and damage to organs. Some good things to do is to boost digestion with a probiotic of yogurt. Also, a good book to follow on this subject is called: The Flexitarian Diet is Here! Purchase your copy of The Flexitarian Diet today at the many popular bookstores or online booksellers. Source: www.dawnjacksonblatner.com/, references: www.diabetesselfmanagement.com/Blog/Jan-Chait/exploring_the_gluten_free_world/ www.eatbetteramerica.com/diet-nutrition/diabetes/gluten-free-good-eating.aspx

Gluten Free Reference

Gluten Free Muffin Picture found at: www.tynanfamily.wordpress.com

Gluten Free Foods

So, what is a gluten free food? Gluten is the protein found in some grains such as rye, barley and others, but corn and rice are safe foods, and other safe foods are: plant fiber: onion, garlic, leeks, Jerusalem artichoke, asparagus, chicory root, Jamaica,dandelion, bananas, agave and jams.

Milk is a gluten free food:whole milk, low fat, skim, dry, evaporated, condensed, buttermilk, cream, whipping cream, Velveeta cheese food, American cheese, all aged cheese as Cheddar, Swiss, Edam and Parmesan.

Meat at 100% is gluten free: (no grain included except breaded with pure cornmeal, potato flour or rice flour), peanut butter(as not contaminated
with bread/cracker crumbs), eggs, dried beans, peas and pork products.

Gluten free foods: butter, margarine, vegetable oil, shortening and lard.

fruit is gluten free: fresh, frozen or canned.

Vegetables of gluten free: white and sweet potatoes or yams.

Gluten free snacks of desserts: brown/white sugar, rennet, fruit whips, gelatin, jelly, jam, honey, molasses, pure cocoa, fruit ice and carob.

Some drinks are gluten free: tea, carbonated-not root beer, fruit juice, mineral/carbonated water, wine, instant/ground coffee.

soups: as checked the inexpedience, and check them all!

Gluten free thickeners: Gelatin, arrowroot starch, corn flour germ/bran, rice bran/flour, rice polish, potato flour, potato starch flour, soy flour, tapioca and sago.

Some condiments are gluten free: gluten free soy sauce, distilled white vinegar, olives, pickles, relish and some ketchups.

Gluten free seasonings: salt, pepper, some herbs, flavored extracts, food coloring, cloves, ginger, nutmeg, cinnamon, bicarbonate of soda, baking powder, cream of tartar and mono-sodium glutamate.

So, I hope this list helps along with the other resources.


References: Web.: www. gicare.com/diets/gluten-free.aspx

Gluten Free Autistic Kids

A Gluten free diet has helped kids with autism, ans some diets also have a dairy free diet too.

This blog is not for or contained medical advice to follow, for in some cases there is reverse effects.

Many times with the American culture, both parents work, and kid's diets get left out for the most part, and there is a fast paced, fast moving lifestyle, so it is time we change all that when it comes to health; after all we eat to have health, and we are aiming for good, healthy health.

According to The Autism Network for Dietary Intervention (ANDI), Karyn Seroussi wrote a book for the severly disabled for life, and set out to prove a gluten free diet would reverse the effects of Autism, so with the story on this little kid, he went from having chronic health problems to being a more normal little boy, and not every child responds in health like this at first, but as a trial basis, a gluten free diet could help a child with autism.

References: Website and Book: Seroussi,Karyn. We Cured Our Son's Autism. Health and Beyond, Earl, NC 28038-0755; Copyright 1993-2010 by Chet Day.
The Autism Reasearch Institute
www.earthclinic/CURES/autism.html

links:http://chetday.com/autismdiet.htm